Sun, Surf, and Daygo: A Perfect 3-Day Itinerary in San Diego, California

As you head down the coastline on Interstate 5, where sun-kissed beaches, cultural delights, and a laid-back atmosphere converge, you’ll find San Diego. It’s a diverse and dynamically charming city with a blend of outdoor adventures, multi-cultural exploration, and gourmet delicacies. 

When you head to the Golden State, take what you can from this 3-day itinerary and insert your own options to suit your budget and tastes.

Day 1: Beach Bliss and Sunset Strolls

Morning:

My family and I aren’t big on breakfast beyond a cup of coffee, but if you and your group are inclined to start the day off with the most important meal of the day, then head to any of the Breakfast Republic locations that dot the city. Breakfast Republic is a regular winner of “Reader’s Choice” awards for best breakfast, so you’ll get your fill of Churro Pancakes, french toast, or a number of vegan options. 

After breakfast, you’ll want to visit one of the most iconic spots in the city: La Jolla Cove. It’s an amazing stretch of coastline with beautiful views, jagged cliffs, and clear waters. Take a walk along the rocks, enjoy the scenery, and maybe you’ll get lucky enough to spot seals and sea lions sunbathing on the rocks. Have your phone handy because you’re going to grab a number of beautiful photos for your social media platforms! 

Breakfast alternative(s): Hash House A Go Go, Little Frenchie

Afternoon:

North of La Jolla Cove, just off of La Jolla Shores Drive, you’ll find Caroline’s Seaside Café where you can grab lunch with a side of panoramic views of the Pacific Ocean. Their curried chicken salad sandwich or vegan avocado toast makes for a tasty refueling before venturing out to the beach!

Head south to Pacific Beach for surf lessons, sandy shores, and the energetic California atmosphere travelers dream about when planning their trips to the West Coast. 

After catching some waves or soaking up the sun, explore the eclectic shops and cafes along Garnet Avenue. Grab a quick snack or refreshing drink at one of the beachside bars before continuing your beach day.

Lunch Alternative(s): Ramen Nagi, El Pescador Fish Market

Evening:

For a beautiful evening filled with awe-inspiring colors as the sun dips beyond the horizon, you’ll want to make your way to Sunset Cliffs Natural Park. Its cliffs give visitors an ideal vantage point to witness the Pacific Ocean at dusk, the way only California can deliver.

If your group is in the mood for a rustic and lively spot that serves freshly made tortillas, classic margaritas, and nearly 100 tequilas in the Old Town San Diego historic district, then loosen your belt and head to Café Coyote for dinner. 

Dinner Alternative(s): Waterfront Bar & Grill, Sushi Tadokoro

Day 2: Cultural Exploration and Urban Delights

Morning:

You’ll want to get an early start, a hearty breakfast at Nomad Donuts, and stretch your legs before taking on the vast Balboa Park, San Diego’s crown jewel. Balboa Park is home to numerous museums, gardens, and the world-famous San Diego Zoo. You could spend an entire day at Balboa Park and its array of activities for the entire family, but for this itinerary it will be your morning stop. 

Explore the San Diego Museum of Art, where you can admire a vast collection of European and American masterpieces. Take a stroll through the Japanese Friendship Garden and marvel at the immaculate greenery and vibrant flowers. The number of things you could get into at Balboa Park is pretty mind boggling: the Natural History Museum, the Air and Space Museum, the Comic-Con Museum, the Fleet Science Museum. 

Take your pick. Have fun. Wear your walking shoes.

Breakfast Alternative(s): Madi

San Diego Museum of Art | Photo Credit: Jeremy G. Long

Afternoon:

If you decide to stick around Balboa Park, give The Prado at Balboa Park a try. It has a delicious selection, but I’d recommend the Red Wine Braised Beef Short Ribs. Amazing! It fills up fast though, so get there early or make a reservation.

In the afternoon, head to the historic Gaslamp Quarter, the heart and soul of Downtown San Diego, which is filled with Victorian architecture, trendy boutiques, and a plethora of dining options. You’ll have a hard time choosing from a list of international cuisines, from Italian to Asian fusion, and enjoy your meal in one of the charming outdoor patios.

The Gaslamp is full of energy and is where you’ll find birthday celebrations, bachelor and bachelorette parties, and romantic evenings happening. 

After exploring the Gaslamp, take a stroll to the nearby USS Midway Museum, located along the Embarcadero. The USS Midway is a retired aircraft carrier turned museum and a great place to gain insight into naval history and the life of a sailor. The museum offers a fascinating collection of aircraft, interactive exhibits, and even flight simulators for a hands-on experience.

Lunch Alternative(s): The Taco Stand

Evening:

As night falls, you and your group can return to the Gaslamp Quarter for a night of lively bars, rooftop lounges, and live music venues such as the Music Box or The Shout House. The Gaslamp Quarter is popular in the afternoons, the evenings, and on weekends so you can’t go wrong.

Grab an amazing seafood dinner with an extensive raw-bar at Water Grill San Diego

Dinner Alternative(s): Juan Tequila Bar & Restaurant, Gaslamp Pizza

Day 3: Nature Retreat and Culinary Delights

Morning: 

Grab a bite to eat at Gold Finch Modern Delicatessen and then start your day with a visit to Torrey Pines State Natural Reserve. Torrey Pines State Natural Reserve offers miles of hiking trails and breathtaking views of the ocean and the legendary Torrey Pines Golf Course. Sneak in a round if you have time, because it’s one of the best golf courses in the country. If you’d rather hike, the Guy Fleming Trail is a moderately difficult option that takes you through the coastal landscape filled with beautiful Torrey pine trees. 

Breakfast Alternative(s): Toast Cafe

Afternoon: 

For your last afternoon, choose from either Coronado Island or Mission Bay. 

If you choose Mission Bay: Mission Bay offers a serene escape for relaxation and exploration with calm waters, scenic parks, and gorgeous beaches that make it an ideal spot for water sports, picnics, or leisurely walks along the water. 

You can also rent a bike and ride along the Mission Bay Bike Path, or pick up a paddleboard or kayak to explore the waters at your own pace.

When you’re hungry, grab a bite to eat at nearby Phil’s BBQ or 55 Thai Kitchen PB.

If you choose Coronado Island: You can access Coronado Island from the iconic Coronado Bridge. This is where you’ll find the aptly named Hotel del Coronado, a load of pristine beaches, the San Diego Skyline viewpoint, shopping, and more. 

Grab a local craft beer at the Coronado Brewing Company or take a walk around Spreckels Park. 

Coronado Island is also home to the Naval Base San Diego. It’s hard to miss. Civilians can’t access it, but if you like naval ships, you’ll see plenty in the harbor. 

Lunch Alternative(s): Serea Coastal Cuisine (Coronado Island)

Evening: 

To finish off your trip to San Diego, visit the Little Italy neighborhood, which is known for its boutiques, art galleries, and bars. It’s pedestrian-friendly and a fun way to end your trip. Grab a glass of wine at RoVino Restaurant and Bar and Vinarius Wine Bar and Restaurant

For your final dinner, snap up a reservation at Juniper and Ivy, whose daily offerings rotate based on the ingredients brought in by local farmers and fishermen each morning. It’s a fantastic place to eat. 

Dinner Alternative(s): Crudo Ceviche and Oyster Bar, Kettner Exchange

San Diego has numerous diverse attractions and a laid-back atmosphere, offering a blend of outdoor adventures, cultural deep dives, and a wide range of culinary options. This 3 day itinerary provides a glimpse into what this amazing city has to offer visitors of every age, and promises to leave you with an unforgettable set of memories of sun, surf, and the city. 

Alternative Places to Go / Things to Do: 

San Diego Safari Park. The San Diego Safari Park is 35 minutes north of San Diego but is worth every second of the drive. It’s a 1,800-acre wildlife sanctuary with over 300 species of animals. 

Petco Park. Petco Park is located next to the Gaslamp Quarter and is home to Major League Baseball’s San Diego Padres. It’s a gorgeous stadium that features seasonal concerts and events when the Padres aren’t playing in front of a packed house. 

SeaWorld San Diego. It may be controversial, but SeaWorld San Diego still brings in tons of tourists each year. They offer marine life shows, thrill rides, and up-close encounters with dolphins, penguins, and baby humans called “toddlers.” 

Whale Watching. Whale watching season is technically open all year, but the best time to see whales is between December and April, when loads of gray whales travel along the coastline. There are a number of companies that offer these opportunities, although you’ll want to book in advance.